Items filtered by date: May 2025

One of the most common causes of heel pain is a condition called plantar fasciitis, yet many people do not realize they have it. The pain is often sharpest with the first steps out of bed, easing slightly as the foot warms up, but returning after long periods of standing or walking. The plantar fascia is a thick band of tissue that supports the arch of the foot, and when it becomes irritated or strained, it can lead to tiny tears and inflammation. This condition can develop from overuse, wearing unsupportive footwear, or standing on hard surfaces for hours. It often starts quietly, then becomes harder to ignore. Stretching the foot and calf, wearing shoes with good arch support, and using custom orthotics can make a big difference. If your heel pain is no longer a minor annoyance and has become a daily issue, it is suggested that you speak with a podiatrist for expert guidance.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle fracture is a break in one or more bones that form the ankle joint. The ankle consists of the tibia, fibula, and talus. These bones come together to form a stable joint that allows the foot to move up, down, and side to side. Ligaments surrounding the joint help maintain its stability. An ankle fracture can range from a small crack to a complete break that may shift the bones out of place. Common causes include sudden twisting movements, falls, sports injuries, or car accidents. The injury may cause swelling, bruising, pain, and difficulty bearing weight. If you believe you have fractured your ankle, it is strongly suggested that you contact a podiatrist who can accurately diagnose and treat broken ankles.

Broken ankles need immediate treatment. If you are seeking treatment, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, the risk of developing ankle disorders rises, often due to decreased muscle strength, reduced balance, and the wear and tear on the joints over time. Seniors commonly face issues like arthritis, tendonitis, and ankle sprains, all of which can impact mobility and quality of life. Osteoarthritis is one of the most prevalent conditions among older adults, where the cartilage in the ankle joint wears down, leading to pain, stiffness, and limited movement. Rheumatoid arthritis, an autoimmune condition, can also inflame the ankle joints, causing discomfort and swelling. Tendonitis, especially in the Achilles tendon, is another concern. It often results from overuse or sudden increases in activity and causes swelling and pain. Ankle sprains, although common in all age groups, are particularly risky for seniors. Weakened ligaments and balance issues increase the chances of falling and injuring an ankle. Wearing supportive footwear and regular exercise can help maintain ankle strength and flexibility, reducing these risks. If you are a senior and have ankle pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet may signal an underlying medical condition that limits blood flow to the lower extremities. This issue is often seen in people with diabetes, high blood pressure, or peripheral artery disease. Symptoms of poor circulation may include cold feet, numbness, slow-healing wounds, skin discoloration, or a diminished pulse in the feet or ankles. In severe cases, poor circulation may cause muscle cramps, skin ulcers, or tissue damage due to reduced oxygen delivery. A podiatrist can perform a thorough vascular assessment and may recommend diagnostic imaging to evaluate blood flow in the feet and ankles. Medical treatment may involve prescription medication to reduce clotting, or lower cholesterol and blood pressure. In cases where arteries are blocked, surgery may be considered to restore blood flow. Addressing the root cause early can prevent serious complications like infection or gangrene. A podiatrist can also monitor your foot health over time to reduce the risk of long-term damage. If you have symptoms of poor circulation in the feet, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.