Gout, a form of arthritis caused by excess uric acid in the bloodstream and often causing pain in the big toe joint, necessitates a dietary approach that carefully selects foods to manage symptoms. Opting for low-purine choices is key, as purines metabolize into uric acid. Fruits such as cherries, berries, and citrus fruits boast anti-inflammatory properties, aiding in gout management. Vegetables like kale, cabbage, and bell peppers are low in purines and rich in vitamins. Whole grains, including brown rice and quinoa, serve as nutritious alternatives to refined grains. Proteins from low-purine sources, such as tofu, legumes, and low-fat dairy, offer essential nutrients without exacerbating uric acid levels. Hydration is vital, and ample water intake helps to flush out excess uric acid. Limiting alcohol consumption, particularly beer and spirits is advisable. If you have been afflicted with gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this painful condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
