Falls in older adults are a leading cause of injury, particularly affecting the feet and ankles. These incidents often result from a combination of physical, medical, and environmental factors. Aging can bring changes in strength, flexibility, and coordination, all of which play a role in maintaining balance. Understanding the underlying causes of falls allows for better prevention and safer daily living.

Symptoms that may indicate an increased risk of falling include poor balance, slower reaction times, and difficulty walking on uneven surfaces. Vision loss can make it harder to judge distances or detect obstacles. Medication side effects may cause dizziness or confusion, further increasing risk. Some seniors also develop a fear of falling, which may limit activity and lead to decreased muscle strength and stability.

Risk factors for falls include balance disorders, chronic health conditions, and unsafe living environments. Cluttered spaces, loose cords, and uneven flooring can create tripping hazards. Inadequate lighting makes it difficult to navigate safely, especially at night. Foot pain or improper footwear can also contribute to instability, increasing the chance of losing balance during movement.

Preventing falls involves making practical changes that improve safety and confidence. Installing grab bars in key areas, such as bathrooms, improving lighting in hallways and stairways, and removing tripping hazards can greatly reduce risk. Wearing supportive shoes and regular movement can help maintain strength and coordination. Taking these steps can help seniors stay active and independent. If you have fallen and have injured your foot or ankle, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s foot health is an important part of overall growth and development. Healthy feet provide the foundation for walking, running, jumping, and participating in sports and other activities. Because children’s feet are still developing, it is important to monitor how they move and whether they experience any discomfort. While some foot concerns are temporary and related to growth, others may require professional evaluation. Parents may notice signs such as frequent tripping, uneven shoe wear, complaints of foot pain, or changes in the way a child walks. Identifying potential problems early can help support healthy development and prevent future complications.

A variety of conditions can affect children’s feet. Flat feet, heel pain, ingrown toenails, and skin conditions such as plantar warts are among the more common concerns seen in young patients. Some children may also develop foot or ankle pain related to sports participation or increased physical activity. Because children are often active throughout the day, foot problems can affect their ability to participate comfortably in school, recreation, and sports. In some cases, discomfort may cause a child to change the way they walk, which can place additional stress on the feet and lower limbs. Regular assessment of foot health can help identify issues before they become more significant.

Podiatric care focuses on the diagnosis, treatment, and management of foot and ankle conditions. A podiatrist can evaluate a child’s foot structure, walking pattern, and overall foot function to identify concerns that may be affecting mobility or comfort. Early intervention may help address developing problems and support healthy movement as a child grows. Whether the issue involves foot pain, an abnormal gait, or a common pediatric foot condition, professional care can help improve function and comfort. If your child is experiencing foot pain or other foot-related concerns, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis involves inflammation of the Achilles tendon, which connects the calf muscles to the heel. This condition often appears as pain, stiffness, or swelling along the back of the ankle, especially after activity. It can develop from overuse, sudden increases in exercise, and tight calf muscles. Wearing shoes that lack the proper support can also contribute. Runners and active people are commonly affected, but Achilles tendonitis can occur in anyone. Healing time varies, depending on severity. Mild cases may improve in several weeks, while more serious cases can take months. Without proper care, symptoms may worsen and limit movement. A podiatrist can evaluate tendon health, assess walking patterns, and create a structured treatment plan. Options include prescribed orthotics and a targeted exercise plan. It is strongly suggested that if you plan a return to running after Achilles tendonitis, you visit a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Corns are thick, hardened areas of skin that develop on the feet due to repeated pressure or friction. They often appear as small, raised bumps that may feel hard or tender while walking or wearing shoes. Corns commonly form on the toes or areas where bones press against footwear. This happens when the skin tries to protect itself from ongoing irritation, often caused by wearing tight shoes, high heels, or abnormal walking patterns. Symptoms include pain, sensitivity, and a rough or dry texture in the affected area. Risk factors include wearing poorly fitted shoes, foot deformities, and long periods of standing or walking. Over time, corns may become more painful and interfere with daily comfort. A podiatrist can safely remove corns, assess foot structure, and help prevent recurrence through proper care. Corns can be painful and may cause difficulty in completing daily activities. If you have a corn, it is suggested that you consult a podiatrist who can offer effective relief and prevention tips.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.