Items filtered by date: April 2022

Heel pain can be caused by a variety of conditions, with the most common being plantar fasciitis: an inflammation of the plantar fasciitis tissue on the bottom of the foot. Identifying where the pain is specifically located in the heel can sometimes help your podiatrist diagnose your condition. For instance, plantar fasciitis usually causes pain in the bottom/middle of the heel which is at its worst when you first wake up in the morning. Other conditions, such as heel stress fractures, nerve issues, or heel pad atrophy can also cause pain on the bottom of the heel. Pain in the back of the heel may be caused by problems with your Achilles tendon, which connects the heel bone to the calf muscles. These conditions include Achilles tendinopathy/tendinitis, which is usually an overuse injury to the tendon, Haglund’s deformity, which produces a bump at the back of the heel due to shoes exerting pressure on the tendon, and Sever’s disease, which is due to stress on the heel’s growth plate in growing children. Pain in the middle of the heel can sometimes be caused by an entrapped nerve in the ankle (tarsal tunnel syndrome). Sinus tarsi syndrome, typically due to flat feet or following an ankle sprain, can cause pain in the middle/side portion of the heel. Any type of heel pain should be examined by a podiatrist to receive proper diagnosis and treatment.


 

Many people suffer from bouts of heel pain. For more information, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 20 April 2022 00:00

Effective Toe Stretches

A successful way to increase overall flexibility and mobility in the feet is by performing toe stretches. An effective method is accomplished by sitting with the feet on the floor and lifting and lowering the toes several times. Some patients find it helpful to wrap a towel around the big toe while pulling it toward you. Now stand next to a wall with your feet shoulder-width apart. A toe flex is performed by flexing the toes of one of your feet as you press them against the wall, using your hands for balance. Hold this position for five seconds and repeat ten times on each foot. Many people like the feeling of pointing and flexing their toes, in addition to doming which strengthens your toes.  This is done to lift the arches in the foot and is practiced by trying to grip the floor with the toes. If you would like to have more information about the benefits of stretching the toes, please confer with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Fungal toenail infections are a common occurrence, particularly in people over the age of 70. This type of infection, medically referred to as onychomycosis, can embed itself within the multiple layers that make toenails as well as their underlying nail beds. This is one of the reasons why killing the fungus that causes the infection can be so difficult. Another reason is that the fungal organism is highly contagious and can live for months in the warm, moist environments it thrives in (locker rooms, communal showers, bathrooms, enclosed shoes, swimming areas, etc.). It can be transmitted easily onto bare feet, or by wearing wet socks or shoes, and from direct contact with someone who is infected. Nails that are infected by a fungal organism can become thickened, brittle, crumbly, discolored, deformed, and even painful. Depending on the severity of the infection, a podiatrist can use various methods of treatment to eradicate the fungus, prevent it from returning, and help the natural nail to regrow.

For more information about treatment, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Plantar fasciitis is a painful heel condition that affects the plantar fascia (which is the fibrous band of tissue connecting the bottom of the foot to the heel bone and metatarsals at the ball of the foot). The plantar fascia helps maintain the arch of the foot, foot stability, and movement. Repeated stretching and contracting can result in micro-tears and/or inflammation of the plantar fascia. If the plantar fascia ruptures, the arch of the foot collapses and the foot flattens. People who suffer from plantar fasciitis often feel heel pain when getting out of bed or after prolonged sitting because the plantar fascia goes from a relaxed shortened state to a weighted, forced stretch. Those at greater risk for plantar fasciitis are those with flat feet, excessive foot pronation or feet that roll inward, high arches, weak plantar flexor muscles, those who run, and those who stand or walk for prolonged periods of time without sufficient rest and renewal. Because other types of heel pain may be misdiagnosed as plantar fasciitis, and untreated heel pain can worsen and interfere with daily functioning, if pain persists, a visit to a podiatrist is the best course of action for proper diagnosis and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ramin Nadjafi, DPM  from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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