Items filtered by date: March 2022

Runners, especially those who run long distances regularly, often get injured. Serious injuries can lead to surgery, either on the foot or the ankle. The question of when you can safely resume running depends on the type of injury and the site of the surgery. For anyone who has had a total ankle joint replacement, for instance, running will most likely be prohibited. As for other injuries, you may not be able to reach the previous levels or length or frequency of running you once enjoyed. As a rule, it takes about one year to fully recover from major foot surgery, because of swelling, gait asymmetry, and reduced muscle strength. Eventually, you may be able to ease back into activity, if you run only on soft surfaces and wear shoes that adequately cushion your feet. To be on the safe side, it is a good idea to check in frequently with a podiatrist who can evaluate your healing progress and guide you on how far and how often you can safely run again.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A diabetic foot ulcer (DFU) is a type of wound that can develop on the lower limbs of people with diabetes. These wounds typically heal slowly and poorly and are at an increased risk of becoming infected. Sometimes debridement is necessary to treat a DFU. Debridement is the process of removing dead or damaged skin, tissue, and debris from a wound to help it heal. During debridement, the podiatrist will clean and disinfect the wound, then probe it with a metal instrument to check how deep the wound is and if there are any foreign objects in it. The podiatrist will then cut away dead tissues and wash out the DFU. This is generally done under local or general anesthesia. Not all debridement involves cutting away dead tissues. Depending on the needs of the patient, it may also be possible to debride the wound with special enzymes, dressings, and more. If you have DFUs, it is suggested that you are under the care of a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral neuropathy causes damage to the nerves outside of the spinal cord and brain, which can result in a host of symptoms, starting in the feet. You may have peripheral neuropathy if you feel tingling or pins and needles in your feet. You may also experience stabbing, shooting, or burning pain in your feet, which tends to be worse in the evening. Your feet may feel numb, weak, or “dead.” They may even be so sensitive that the bed sheets brushing against your feet causes pain. You may have difficulty sensing temperature in your feet, or you may get the sensation of wearing socks even if you are barefoot. In some cases, you may develop ulcers (open wounds) on your feet or legs. While there is no cure for nerve damage, you can help prevent the condition from worsening by keeping blood glucose levels in target range. A podiatrist can also help you keep your feet and legs as healthy as possible and help manage the pain and discomfort caused by peripheral neuropathy.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.