Stress fractures are small cracks in bone that develop when repeated force exceeds the bone’s ability to repair itself. In the foot, certain bones are more commonly affected because they bear body weight with every step. The second and third metatarsals, which are the long bones that connect the toes to the midfoot, are frequent sites of stress fractures. The heel bone can also develop stress fractures due to constant impact from walking and playing sports. Another high-risk area is the navicular bone near the top of the midfoot, which plays a key role in maintaining the arch. Symptoms of stress fractures include pinpoint tenderness, deep aching pain, swelling, and discomfort that worsens with activity. A podiatrist can evaluate gait mechanics and use advanced imaging to confirm the diagnosis. If you have symptoms of stress fractures in the feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For individuals with diabetes, a simple blister can quickly become a serious foot problem. Blisters often develop from friction caused by tight shoes, moisture, or increased activity. They may appear as clear fluid filled bubbles on the skin, sometimes surrounded by redness or warmth. While a blister might feel mildly tender at first, diabetics may not notice pain or early warning signs because of reduced sensation caused by nerve damage. Slower healing, caused by poor circulation, can allow even a small blister to break open and lead to infection. The skin may look swollen, shiny, or irritated, and drainage or odor can signal a more advanced issue. Careful daily inspection, proper footwear, and keeping feet clean and dry are essential preventive steps. A podiatrist can evaluate the blister, assess circulation and nerve function, provide safe treatment, and recommend protective footwear or custom inserts. If you are diabetic and dealing with foot blisters, it is suggested that you make an appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot ulcer is an open sore that may appear as a shallow red crater or a deep wound extending to tendon or bone. Ulcers often develop on the bottom of the foot or toes and are most common among people with diabetes, nerve damage, or poor circulation. When sensation is reduced, pressure or friction may go unnoticed, allowing skin breakdown to worsen. Limited blood flow slows healing and increases the risk of infection, cellulitis, or bone involvement. Structural deformities, arthritis, and abnormal walking patterns can also create pressure points that lead to ulcers. A podiatrist evaluates depth, tissue health, circulation, and nerve function, and may order imaging or laboratory testing to detect infection. Treatment includes removing unhealthy tissue, relieving pressure, controlling infection, and addressing biomechanical causes to promote healing and prevent recurrence. If you have developed foot ulcers, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A weekend athlete is someone who exercises intensely on days off after being mostly sedentary during the week. This pattern can place sudden stress on feet and ankles. Common injuries include ankle sprains, plantar fascia irritation, Achilles tendon strain, stress fractures, and tendon inflammation. Wearing poor footwear, uneven surfaces, and skipping warm ups can increase risk. Symptoms may involve swelling, stiffness, bruising, or sharp pain during movement. Diagnosis starts with a detailed history of activity and onset of pain, followed by a physical exam. Imaging may be used to evaluate bones, ligaments, and soft tissue. Early attention helps prevent repeat injury and supports safer return to recreational sports. When foot or ankle pain lingers after weekend activity or interferes with daily walking, it is suggested that you see a podiatrist for an evaluation and appropriate care.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.